Kathy Sullivan

About the Author

Kathy Sullivan is a renowned life coach, speaker, and author dedicated to empowering women to reclaim their time, energy, and joy in a world that often places impossible demands on mothers and caregivers. Drawing from her own transformative journey as a busy mom who learned to put herself first without guilt, Sullivan shares practical wisdom that blends heartfelt storytelling with actionable strategies. In her acclaimed book 'Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave,' she outlines a compassionate roadmap for self-prioritization, helping readers break free from exhaustion and build lives filled with purpose and fulfillment. With a background in psychology and years of coaching experience, Sullivan's message resonates deeply, inspiring thousands to embrace change and thrive.