Karen Onderko
1 book
About the Author
Karen Onderko is a compassionate psychotherapist and author dedicated to fostering emotional resilience and healing through innovative therapeutic approaches. With over two decades of experience in mental health counseling, she specializes in trauma recovery and interpersonal connection, drawing from her clinical practice to empower individuals on their journeys toward wholeness. Onderko's work bridges neuroscience and practical psychology, offering accessible tools for personal transformation. In her acclaimed book, Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing, she explores the polyvagal theory to help readers regulate their nervous systems and build meaningful relationships. A sought-after speaker and workshop facilitator, Onderko continues to inspire communities worldwide with her empathetic insights and evidence-based strategies for lasting change.
Common genres
Writing style
accessible
empathetic
evidence-based
Books by Karen Onderko
