Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing
by Stephen Porges Phd, Karen Onderko, Peter Levine Phd - Introduction, Phd Stephen Porges, Peter Levine - Introduction, Phd Peter Levine - Introduction
Explores polyvagal theory to help readers cultivate safety, improve connection, and support healing through nervous system awareness and practical regulation strategies.
About This Book
Safe and Sound presents a polyvagal approach to understanding how the nervous system influences connection, change, and healing.
Readers are guided to recognize states of safety and threat and to apply practical strategies for regulation and resilience.
The book integrates insights from Stephen Porges and Peter Levine to support therapeutic and personal growth work.
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