Josie Neglia Neglia

About the Author

Josie Neglia Neglia is a dedicated wellness advocate and certified health coach with over a decade of experience in guiding individuals toward sustainable lifestyle transformations. Drawing from her background in nutrition and fitness, she empowers readers to take control of their health through practical, science-backed strategies. Her passion for holistic well-being shines through in her writing, which demystifies complex protocols into actionable steps for everyday success. As a mother and entrepreneur, Josie infuses her work with relatable insights, helping busy professionals and families integrate better habits seamlessly. Through her publications, she continues to inspire a community committed to long-term vitality and personal growth.