Josh Lajaunie

About the Author

Josh Lajaunie is an inspiring author, speaker, and transformation coach whose journey from obesity to elite fitness has captivated audiences worldwide. Once tipping the scales at 420 pounds, Josh discovered three simple, life-changing techniques that propelled him to remarkable achievements, including gracing the cover of Runner’s World and appearing on Good Morning America and the Today Show. In his debut book, Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show, he shares his raw, honest story and practical strategies to help others overcome health struggles and reclaim their vitality. Drawing from personal experience, Josh’s writing empowers readers to embrace sustainable change, blending motivation with actionable advice for lasting wellness.