John Teasdale

About the Author

John Teasdale is a renowned clinical psychologist and researcher whose groundbreaking work in cognitive therapy has transformed the landscape of mental health treatment. With a PhD from the University of Oxford, he spent decades at the University of Cambridge Medical Research Council Cognition and Brain Sciences Unit, where he pioneered Mindfulness-Based Cognitive Therapy (MBCT), a proven approach to preventing depressive relapse. Teasdale's empathetic and evidence-based insights empower individuals to break free from cycles of chronic unhappiness by cultivating mindfulness and self-compassion. His influential book, The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD), co-authored with leading experts, offers practical tools and guided meditations to foster lasting emotional resilience. Through his writings, Teasdale continues to inspire hope and healing for those navigating mental health challenges.