Mindfulness-Based Cognitive Therapy for Depression
by Mark Williams, John Teasdale, Zindel Segal
A clinical resource introducing mindfulness-based cognitive therapy for preventing depression relapse through structured practices and cognitive techniques.
About This Book
This book presents mindfulness-based cognitive therapy as an approach for individuals recovering from depression.
It combines cognitive behavioral techniques with mindfulness practices to help reduce the risk of relapse.
The authors outline structured sessions and exercises designed for clinical and therapeutic settings.
The content focuses on evidence-based methods developed through research and clinical application.
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