Jennifer Ashton M.D.

About the Author

Jennifer Ashton, M.D. is a board-certified OB-GYN, ABC News Chief Medical Correspondent, and bestselling author dedicated to empowering readers with practical, science-backed strategies for lifelong wellness. Drawing on two decades of clinical experience, she translates complex medical research into actionable monthly plans that help people build sustainable habits around nutrition, fitness, sleep, and stress management. Her warm, conversational tone and evidence-based guidance have made her a trusted voice for audiences seeking realistic paths to better health without extreme diets or unsustainable regimens.