The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
The Self-Care Solution offers a structured, yearlong approach to personal well-being. Organized one month at a time, Jennifer Ashton M.D. focuses on the connected goals of becoming happier, healthier, and fitter, making self-care a gradual and manageable part of everyday life.
About This Book
The Self-Care Solution presents a yearlong approach to personal well-being.
Organized one month at a time, the book focuses on becoming happier, healthier, and fitter.
Jennifer Ashton M.D. offers a structured framework for making self-care part of everyday life.
Its gradual format is designed for readers seeking manageable, sustained attention to their health and lifestyle.
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