Jane Parslow

About the Author

Jane Parslow is an author focused on making mindfulness approachable for readers taking their first steps toward greater self-awareness and emotional balance. Her work offers clear, encouraging introductions to practical ideas that can be incorporated into everyday life, helping beginners explore the relationship between attention, mood, thoughts, and feelings. With an emphasis on accessibility rather than jargon, Parslow’s writing invites readers to develop a steadier, more reflective perspective at their own pace. Her notable work, Mindfulness For Beginners: An Introduction To The Discipline Of Mindfulness For Absolute Beginners (Mind Over Mood, Mindfulness For Beginners, Mindfulness ... Thinking, Feeling Good The New Mood T), reflects this welcoming approach.