Mindfulness For Beginners: An Introduction To The Discipline Of Mindfulness For Absolute Beginners (Mind Over Mood, Mindfulness For Beginners, Mindfulness ... Thinking, Feeling Good The New Mood T)
by Jane Parslow
Mindfulness For Beginners offers an accessible introduction to the discipline of mindfulness for readers with no prior experience. It explores mindful thinking and feeling within a broader focus on mood and emotional wellbeing, providing a straightforward starting point for anyone interested in learning more about mindfulness.
About This Book
This book introduces the discipline of mindfulness for absolute beginners.
It provides an accessible starting point for readers interested in mindful thinking and feeling.
The title places mindfulness within the broader context of mood, emotional experience, and personal wellbeing.
Readers seeking a straightforward introduction to mindfulness can use this book as an entry point for further exploration.
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