James Nestor
About the Author
James Nestor is an award-winning journalist and author whose work delves into the intersections of science, human experience, and the natural world. With a background in investigative reporting for outlets like The New York Times and Outside magazine, Nestor brings a meticulous yet accessible approach to his writing, uncovering forgotten knowledge and pushing the boundaries of personal exploration. His debut book, Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves, immerses readers in the thrilling and perilous world of freediving while revealing profound insights into human physiology and oceanic mysteries. In Breath: The New Science of a Lost Art, he revives the ancient practice of breathing, blending historical anecdotes, scientific research, and personal experimentation to demonstrate how mastering our breath can transform health, creativity, and longevity. Nestor's narratives are both enlightening and adventurous, inspiring readers to reconnect with their bodies and the environment in innovative ways.
