Breath: The New Science of a Lost Art

by James Nestor

Self-Help Science health and wellness

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Breath explores the science of breathing and its powerful effects on health, performance, and longevity.

ISBN-13 9780735213616 ASIN 0735213615 Views 306 Publisher Riverhead Books Year 2020 Edition Later prt. Format Hardcover Product Group Book Pages 304 Adult No Created February 17, 2026 Updated September 26, 2026

About This Book

Breath: The New Science of a Lost Art examines the vital role of breathing in human health.

The book explores how modern habits have altered natural breathing patterns.

It presents research on the benefits of proper breathing techniques.

Readers learn about the connection between breath and overall well-being.

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