J. Nicole Little Phd

About the Author

J. Nicole Little, PhD, is a distinguished clinical psychologist and author renowned for her innovative approaches to mental health treatment, particularly in addressing disorders of overcontrol such as perfectionism, anxiety, and depression. With a doctorate in psychology and extensive experience in dialectical behavior therapy (DBT), Dr. Little has dedicated her career to developing practical, evidence-based tools that empower individuals to break free from rigid emotional patterns and embrace radically open living. Her work bridges cutting-edge research with accessible self-help strategies, making profound therapeutic insights available to a wide audience. Through her writing, Dr. Little challenges the paradox of control, offering hope and actionable skills for those seeking emotional flexibility and well-being in an increasingly demanding world.