The Radically Open Dialectical Behavior Therapy Workbook: Skills to Overcome the Paradox of Perfectionism, Anxiety, Depression, and Other Disorders of Overcontrol
by Thomas R. Lynch Phd, J. Nicole Little Phd
This workbook presents radically open dialectical behavior therapy skills for people dealing with perfectionism, anxiety, depression, and other disorders of overcontrol. Its practical format supports readers seeking structured ways to explore the concepts and skills associated with this therapeutic approach.
About This Book
The Radically Open Dialectical Behavior Therapy Workbook introduces skills associated with radically open dialectical behavior therapy.
It focuses on challenges linked to overcontrol, including perfectionism, anxiety, and depression.
Presented as a workbook, it is designed for active engagement with the subject matter and related skills.
Thomas R. Lynch PhD and J. Nicole Little PhD are the credited authors.
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