Hilda Burke

About the Author

Hilda Burke is a renowned psychotherapist and addiction specialist with over two decades of experience helping individuals reclaim control over their digital lives. Drawing from her clinical practice and personal insights into the pervasive impact of technology, she has become a leading voice in addressing smartphone dependency and its effects on mental health. Burke's work emphasizes practical, evidence-based strategies for breaking free from compulsive behaviors and fostering mindful technology use. Through her writing, she empowers readers to cultivate healthier relationships with their devices, blending compassion with actionable advice to navigate the challenges of our hyper-connected world. Her expertise has been featured in major publications and wellness platforms, making her a trusted guide for those seeking balance in the digital age.