The Phone Addiction Workbook: How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices
by Hilda Burke
Identify smartphone dependency, reduce compulsive use, and create a healthier relationship with your devices through practical strategies and exercises.
About This Book
This workbook addresses the growing issue of smartphone dependency and its impact on daily life.
Readers are guided to identify compulsive behaviors and understand their relationship with technology.
Practical exercises support the development of mindful and balanced device usage.
The content focuses on fostering awareness and promoting healthier habits with digital devices.
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