Hilary Lissenden

About the Author

Hilary Lissenden is a dynamic fitness expert and certified trainer with over a decade of experience in the wellness industry, specializing in accessible and engaging exercise programs that blend fun with functionality. Drawing from her background in competitive sports and personal training, she empowers readers to achieve their health goals through practical, science-backed advice that prioritizes safety and enjoyment. In her acclaimed book 'Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit,' Hilary demystifies boxing techniques, offering step-by-step routines suitable for beginners and seasoned athletes alike, helping thousands transform their bodies and boost their confidence without the intimidation of a traditional gym. Beyond writing, she leads workshops and online courses, advocating for inclusive fitness that fits into busy lifestyles.