Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit
by Clinton Mckenzie, Hilary Lissenden
Boxing for Fitness combines the energy of boxing with accessible exercise. Clinton Mckenzie and Hilary Lissenden present safe, fun workouts aimed at helping readers get fighting fit, making this guide a practical choice for anyone interested in adding boxing-inspired training to their fitness routine.
About This Book
Boxing for Fitness presents boxing-inspired exercise as a way to improve overall fitness.
The book focuses on workouts described as safe and fun, making boxing-based training approachable for fitness enthusiasts.
Its goal is to help readers get fighting fit through an engaging blend of exercise and boxing.
Written by Clinton Mckenzie and Hilary Lissenden, this guide offers a fitness-focused introduction to boxing workouts.
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