Hilary Jacobs Hendel
4 books
About the Author
Hilary Jacobs Hendel is a licensed clinical social worker, certified psychoanalyst, and author renowned for her innovative approach to mental health that demystifies the inner workings of the mind. With over two decades of experience in psychotherapy, she has helped countless individuals navigate emotional challenges by integrating neuroscience, psychology, and practical tools for emotional regulation. Her groundbreaking book, 'It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self,' introduces the Change Triangle model, a simple yet powerful framework for understanding and transforming anxiety, depression, and relational issues. Hendel's work empowers readers to foster self-awareness and resilience, making complex therapeutic concepts accessible to a broad audience seeking personal growth and emotional freedom.
Common genres
Writing style
accessible
empathetic
insightful
Books by Hilary Jacobs Hendel
