It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self
Hilary Jacobs Hendel’s It’s Not Always Depression introduces the Change Triangle as a way to listen to the body, discover core emotions, and better understand what lies beneath difficult feelings. The book offers a focused approach to emotional awareness and developing a stronger connection with your authentic self.
About This Book
It's Not Always Depression explores emotional experiences that may extend beyond depression alone.
Hilary Jacobs Hendel presents the Change Triangle as a framework for listening to the body and understanding core emotions.
The book focuses on recognizing inner experiences and connecting with a more authentic self.
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