Glenn Livingston

About the Author

Glenn Livingston, PhD, is a renowned psychologist and bestselling author who has dedicated his career to unraveling the psychological roots of compulsive behaviors, particularly in the realm of eating and self-control. Drawing from his own experiences overcoming food addiction, Livingston founded a successful consulting practice that has helped thousands achieve lasting freedom from binge eating and emotional overeating. His innovative approach combines cognitive behavioral techniques with practical, no-nonsense strategies to silence the 'inner demons' that sabotage personal goals. With a doctorate in psychology and decades of clinical expertise, Livingston empowers readers to reclaim their lives through science-backed insights and actionable advice, making complex mental health topics accessible and transformative.