Giten Tonkov

About the Author

Giten Tonkov is a pioneering figure in the field of somatic healing, renowned for his innovative approach to trauma recovery through the integration of body awareness and breathwork. Drawing from his extensive background in holistic therapies and Eastern philosophies, Tonkov has dedicated his career to empowering individuals to reconnect with their physical and emotional selves, fostering profound healing and personal transformation. As the founder of the Tension and Trauma Releasing Exercises (TRE) method, he has trained thousands of practitioners worldwide, emphasizing the innate wisdom of the body to release stored tension without the need for retelling traumatic stories. His work bridges ancient wisdom with modern science, offering accessible tools for anyone seeking relief from stress, anxiety, and past wounds. Through his teachings, Tonkov inspires a global community to embrace vulnerability as a pathway to resilience and joy.