Feel to Heal: Releasing Trauma Through Body Awareness and Breathwork Practice
by Giten Tonkov
Feel to Heal introduces a body-centered approach to trauma release through awareness and breathwork. Giten Tonkov guides readers toward mindful attention to physical sensations and intentional breathing, offering practices for those exploring personal healing, wellness, and a deeper connection between body and inner experience.
About This Book
Feel to Heal explores the relationship between bodily awareness, breath, and trauma release.
Giten Tonkov presents practices centered on noticing physical sensations and using the breath with intention.
The book offers a body-focused approach to personal healing and greater self-awareness.
It is suited to readers interested in trauma-informed wellness, breathwork, and mind-body practices.
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