Florence Meleo-Meyer Ms Ma

About the Author

Florence Meleo-Meyer, MS, MA, is a renowned psychotherapist and mindfulness instructor with over three decades of experience in integrating mindfulness practices into therapeutic settings. Holding advanced degrees in psychology and counseling, she has dedicated her career to helping individuals navigate anxiety, stress, and emotional challenges through evidence-based mindfulness techniques. As a senior instructor at the Center for Mindfulness in Medicine, Health Care, and Society, Florence has trained thousands of professionals worldwide. Her innovative approach emphasizes compassion, self-awareness, and practical tools for everyday life. In her acclaimed book, A Mindfulness-Based Stress Reduction Workbook for Anxiety, she provides accessible exercises to foster resilience and inner peace, drawing from her deep expertise in mindfulness-based stress reduction (MBSR) programs developed by Jon Kabat-Zinn.