A Mindfulness-Based Stress Reduction Workbook for Anxiety
by Bob Stahl Phd, Florence Meleo-Meyer Ms Ma, Lynn Koerbel Mph
A workbook devoted to mindfulness-based stress reduction for anxiety. It provides a practical, structured way to explore mindfulness and stress-reduction approaches, making it a useful resource for readers interested in applying these ideas to their own lives.
About This Book
This workbook focuses on mindfulness-based stress reduction and its relationship to anxiety.
It is designed as a practical resource for readers exploring mindfulness and approaches to managing stress.
The workbook format supports guided engagement with the subject through an organized, hands-on presentation.
Bob Stahl, Florence Meleo-Meyer, and Lynn Koerbel are credited as the authors.
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