Estela Lugo
2 books
About the Author
Estela Lugo is an author dedicated to helping readers navigate chronic health challenges with practical guidance, compassion, and encouragement. Her work centers on self-care, pain management, and the everyday habits that support greater well-being. Through accessible resources such as “ABCs of CMT Pain Management” and “CMT Self Care: A 30-Day Journal with Ideas & Prompts,” Lugo offers readers thoughtful tools for reflection, education, and personal growth. Her writing empowers individuals and families to approach complex experiences with greater confidence, resilience, and hope.
Common genres
Writing style
accessible
compassionate
practical
