CMT Self Care: A 30-Day Journal with Ideas & Prompts
by Estela Lugo
CMT Self Care is a guided 30-day journal by Estela Lugo, featuring ideas and prompts to encourage reflection and personal wellbeing. With a structured daily format, it offers a practical space to pause, write, and develop a regular self-care practice at your own pace.
About This Book
CMT Self Care is a 30-day journal by Estela Lugo focused on creating space for personal self-care.
Each day offers ideas and prompts to encourage reflection and mindful attention to wellbeing.
The guided format provides a simple way to build a consistent journaling practice over one month.
Use it as a personal companion for daily pauses, thoughtful writing, and self-care planning.
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