Eilat Aviram

About the Author

Eilat Aviram is a compassionate guide to self-love and personal transformation, drawing from her extensive experience as a therapist and life coach to empower readers navigating life's complexities. With a focus on holistic well-being, she explores the intersections of mind, body, and spirit, offering practical wisdom for overcoming self-doubt and embracing authentic joy. In her acclaimed work, 'If You Loved Yourself, What Would You Do Now?: How to not hate yourself and feel better about yourself in your mind body and health, sex, money, food, work and parenting,' Aviram provides actionable strategies to foster self-compassion across key areas of life, from intimate relationships and financial security to nourishing the body and nurturing family bonds. Her approachable voice resonates with those seeking meaningful change, blending empathy with evidence-based insights to inspire lasting self-acceptance.