Dr. Stacey Bottone

About the Author

Dr. Stacey Bottone is a renowned psychologist and self-help author dedicated to empowering individuals to overcome mental health challenges and lead more fulfilling lives. With over two decades of clinical experience, she specializes in cognitive behavioral therapy and mindfulness practices, helping clients navigate the pitfalls of perfectionism and chronic stress. Her approachable writing demystifies complex psychological concepts, offering practical tools for everyday application. As the creator of the My Momentum Series, Dr. Bottone draws from her personal journey and professional insights to guide readers toward greater emotional resilience and work-life balance. She frequently speaks at conferences and contributes to wellness publications, inspiring thousands to prioritize what truly matters.