Perfectionism Detox Workbook: 9 Practical Strategies to Alleviate Stress, Manage Anxiety, and Reclaim Your Time for What Really Matters (My Momentum Series)
In the Perfectionism Detox Workbook, Dr. Stacey Bottone presents nine practical strategies to alleviate stress and manage anxiety. Part of the My Momentum Series, it helps you reclaim your time for what truly matters by breaking free from perfectionist habits and fostering a more balanced life.
About This Book
The Perfectionism Detox Workbook offers a structured approach to overcoming perfectionist tendencies that hinder personal growth and well-being. Through targeted exercises, readers learn to identify and challenge unhelpful patterns that contribute to unnecessary stress.
This resource is part of the My Momentum Series, designed to build positive momentum in daily life. It provides practical tools to manage anxiety more effectively, allowing individuals to focus on meaningful priorities.
With nine actionable strategies, the workbook guides users step by step toward reclaiming their time and energy. It emphasizes sustainable changes that promote long-term balance and fulfillment.
Ideal for anyone feeling overwhelmed by high standards, this book supports a shift toward healthier habits and greater self-compassion.
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