Dr. Michael E. Howard

About the Author

Dr. Michael E. Howard is a renowned geriatrician and longevity expert with over three decades of experience in preventive medicine and healthy aging research. Holding a medical degree from Johns Hopkins University and a PhD in epidemiology, he has dedicated his career to uncovering the secrets of centenarians worldwide, blending scientific rigor with practical advice for everyday living. His groundbreaking studies on lifestyle factors influencing exceptional longevity have been featured in prestigious journals and media outlets, inspiring millions to adopt habits that promote vitality into advanced age. In his acclaimed book, Living to Be 100: 16 Common Lifestyle Characteristics of the Oldest and Healthiest People in the World, Dr. Howard distills decades of global research into actionable insights, empowering readers to extend their healthspan and enjoy fulfilling lives well beyond the century mark.