Living to Be 100 16 Common Lifestyle Characteristics of the Oldest and Healthiest People in the World
Living to Be 100 explores 16 lifestyle characteristics associated with the oldest and healthiest people in the world. Written by Dr. Michael E. Howard, this concise guide focuses on longevity, healthy aging, and the everyday choices linked with exceptional health and lifespan.
About This Book
Living to Be 100 examines 16 common lifestyle characteristics associated with the oldest and healthiest people in the world.
Dr. Michael E. Howard presents the subject through a focused discussion of longevity, health, and everyday lifestyle choices.
The book is suited to readers interested in healthy aging and the factors connected with living a longer, healthier life.
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