Dr. Jonty Heaversedge

About the Author

Dr. Jonty Heaversedge is a renowned clinical psychologist and mindfulness expert with over two decades of experience in mental health research and practice. Holding a doctorate from the University of Cambridge, he has dedicated his career to exploring the intersections of psychology, neuroscience, and contemplative traditions to foster well-being in modern life. Drawing from his clinical work with patients facing stress and burnout, Dr. Heaversedge advocates for accessible mindfulness techniques that promote balance and resilience. His influential book, The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World, has empowered thousands to cultivate presence amid chaos, blending scientific rigor with practical wisdom. Beyond writing, he leads workshops and consults for organizations worldwide, inspiring a more mindful society.