The Mindful Manifesto: How Doing Less and Noticing More Can Help Us Thrive in a Stressed-Out World
by Dr. Jonty Heaversedge, Ed Halliewell
The Mindful Manifesto examines how stepping back, doing less, and paying closer attention may help us respond to the pressures of modern life. Dr. Jonty Heaversedge and Ed Halliwell present a mindful perspective on awareness, balance, and the possibility of thriving in a stressed-out world.
About This Book
The Mindful Manifesto explores the idea that doing less and noticing more can support wellbeing in a stressed-out world.
Dr. Jonty Heaversedge and Ed Halliwell consider mindfulness as a way to develop greater awareness of everyday experience.
With its focus on attention, simplicity, and thriving, the book offers a reflective perspective on living more mindfully.
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