Dr. Deborah Helsing

About the Author

Dr. Deborah Helsing is a renowned psychologist and weight loss expert with over two decades of experience in behavioral therapy and mind-body wellness. Holding a PhD in clinical psychology, she has dedicated her career to helping individuals achieve sustainable health transformations by addressing the psychological roots of overeating and body image issues. Her innovative Integrated Therapeutic Coaching (ITC) method, which combines cognitive behavioral techniques with mindfulness practices, has empowered thousands to attain lasting weight loss without restrictive diets or fad programs. As a sought-after speaker and consultant, Dr. Helsing advocates for a holistic approach to well-being, emphasizing self-compassion and mental resilience as keys to physical health. Through her writing and practice, she continues to inspire readers to cultivate a balanced relationship with food and their bodies for lifelong vitality.