Right Weight, Right Mind: The ITC Approach to Permanent Weight Loss
by Dr. Robert Kegan, Dr. Lisa Lahey, Dr. Deborah Helsing, Kegan, Robert, Dr., Lahey, Lisa, Dr., Helsing, Deborah, Dr.
In Right Weight, Right Mind, Dr. Robert Kegan, Dr. Lisa Lahey, and Dr. Deborah Helsing present the ITC Approach for permanent weight loss. This method targets the mental and emotional factors that sabotage efforts, offering a structured path to mindset transformation. By addressing immunity to change, readers can build lasting habits for a healthier life without relying on fad diets.
About This Book
Right Weight, Right Mind introduces the ITC Approach, developed by experts in adult development, to help individuals achieve permanent weight loss.
The book focuses on overcoming internal obstacles that prevent sustained progress in weight management, emphasizing mindset shifts over temporary diets.
Authors Dr. Robert Kegan, Dr. Lisa Lahey, and Dr. Deborah Helsing draw on their expertise to guide readers through a process of self-examination and change.
This approach integrates psychological insights to foster long-term habits that support a healthier relationship with food and body image.
Readers are encouraged to apply practical strategies that align personal beliefs with weight loss goals for enduring success.
Reviews
No reviews yet. Be the first to review this book!