Dr. Abigail Ellsworth

About the Author

Dr. Abigail Ellsworth is the author of Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses, a practical resource for teachers and practitioners seeking a deeper understanding of movement, alignment, and mindful practice. Her work brings together anatomical insight and accessible instruction, helping readers approach familiar poses with greater awareness and confidence. With a clear, supportive perspective, Ellsworth encourages students to explore yoga as both a physical discipline and an ongoing study of the body. Her writing is designed to inform, guide, and inspire more thoughtful practice.