Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses
Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses offers a practical, anatomy-centered perspective on yoga instruction. Dr. Abigail Ellsworth’s guide is intended for instructors and practitioners who want to better understand poses, refine alignment, and support more effective practice.
About This Book
Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses presents yoga through the lens of anatomy and instruction.
Designed for instructors, the book focuses on improving poses and developing a clearer understanding of how they are taught and practiced.
Its practical perspective makes it a useful reference for yoga teachers and students seeking to refine their approach.
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