Debra Goldstein

About the Author

Debra Goldstein is a mindfulness advocate and author whose work bridges the gap between ancient wisdom and the chaos of contemporary life. With a background in psychology and years of personal practice, she demystifies meditation for those who dismiss it as woo-woo or too time-intensive. In her debut book, Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers, Goldstein offers practical, no-nonsense techniques to cultivate inner peace amid packed schedules and digital overload. Drawing from her own journey from skeptic to devotee, she empowers readers to reclaim moments of clarity and calm, proving that profound transformation can begin with just a few mindful breaths. Her approachable voice resonates with professionals, parents, and anyone seeking balance in a hyper-connected world.