Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers
by Suze Yalof Schwartz, Debra Goldstein
Unplug offers an approachable introduction to meditation for busy people, curious skeptics, and modern soul seekers. Suze Yalof Schwartz and Debra Goldstein present meditation as a simple practice to explore, making this guide a welcoming choice for readers interested in finding more mindfulness in everyday life.
About This Book
Unplug is a guide to meditation designed for busy skeptics and modern soul seekers.
It presents meditation in an approachable, accessible context for readers who may be curious but unconvinced.
The book speaks to those seeking a simple way to make space for reflection and mindfulness in contemporary life.
Suze Yalof Schwartz and Debra Goldstein offer an inviting starting point for exploring meditation.
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