David Heber M.D. Phd

About the Author

David Heber, M.D., Ph.D., is a renowned physician, scientist, and nutrition expert with decades of experience in obesity research and metabolic health. As the founding director of the UCLA Center for Human Nutrition, he has pioneered innovative approaches to weight management that integrate medical science with practical lifestyle changes. Dr. Heber's work emphasizes personalized nutrition to combat hunger, boost metabolism, and achieve sustainable weight loss, drawing from his extensive clinical trials and publications in leading medical journals. His book, The L.A. Shape Diet: The 14-Day Total Weight-Loss Plan – The Expert's Personalized Nutrition System to Control Hunger and Transform Your Body, distills his expertise into an accessible program that has empowered thousands to reshape their bodies and lives. A frequent speaker and advisor to health organizations, Dr. Heber continues to advance evidence-based strategies for wellness in an era of dietary misinformation.