What Color Is Your Diet?: The 7 Colors of Health ―The Eat for Your Genes Guide with the 7 Colors of Health System for Weight Loss and Optimal Energy
What Color Is Your Diet? introduces the 7 Colors of Health system, a colorful framework for thinking about food choices, weight loss, and energy. With an “Eat for Your Genes” focus, David Heber presents a nutrition-centered guide to building a more health-conscious approach to eating.
About This Book
What Color Is Your Diet? presents the “7 Colors of Health” system for organizing a health-focused approach to eating.
The book connects colorful food choices with weight loss and optimal energy.
Its subtitle frames the approach as an “Eat for Your Genes” guide, suggesting a focus on how food selection relates to individual biology.
Written by David Heber, M.D., Ph.D., this book is centered on diet, nutrition, and everyday health.
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