黛比．約菲．艾利斯博士(Dr. Debbie Joffe Ellis)

About the Author

Dr. Debbie Joffe Ellis is a renowned psychologist, author, and speaker whose work focuses on fostering emotional resilience and healthier interpersonal relationships in the face of life's challenges. With a doctorate in psychology and extensive experience in clinical practice, she draws from her professional expertise and personal insights to offer practical, compassionate guidance for navigating difficult dynamics with others. Her acclaimed book, 'How to Hug a Porcupine: Easy Ways to Love the Difficult People in Your Life' (Traditional Chinese Edition: 他不讓你好過，你更要好好過：面對帶刺之人的不受傷練習), has empowered countless readers to embrace self-protection without sacrificing empathy, transforming prickly encounters into opportunities for growth. Dr. Ellis's approach emphasizes mindfulness, boundary-setting, and the power of positive mindset shifts, making her a trusted voice in contemporary self-help literature.