Christine A. Padesky

About the Author

Christine A. Padesky, PhD, is a renowned clinical psychologist and co-founder of the Center for Cognitive Therapy in Huntington Beach, California, where she has dedicated her career to advancing cognitive behavioral therapy (CBT) techniques for mental health improvement. With over four decades of experience, she has trained thousands of therapists worldwide and developed innovative, evidence-based approaches to help individuals manage anxiety, depression, and other emotional challenges. Her work emphasizes practical tools for self-help, empowering readers to transform their thought patterns and enhance emotional well-being. As a pioneer in CBT, Padesky's contributions continue to influence psychotherapy practices globally, making complex psychological concepts accessible to both professionals and the general public.