Catriona Rueda Esquibel

About the Author

Catriona Rueda Esquibel is a pioneering author and scholar whose work bridges cultural heritage, health, and culinary innovation. Drawing from her Mexican-American roots, she explores the intersections of decolonization, nutrition, and identity through accessible and empowering narratives. In her acclaimed book 'Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing,' Esquibel presents a transformative collection of recipes that reclaim indigenous ingredients and traditions while promoting plant-based eating for physical and spiritual well-being. A dedicated advocate for food sovereignty and cultural preservation, she inspires readers to rethink their relationship with food, fostering healing in both body and community. Her writing reflects a deep commitment to social justice and sustainable living.