Barbara Lewiss

About the Author

Barbara Lewiss is a dedicated wellness author and certified yoga instructor with over two decades of experience helping seniors embrace active, fulfilling lives. Specializing in accessible fitness routines tailored for those over 60, she draws from her background in physical therapy and holistic health to create practical guides that promote independence, mobility, and overall well-being. Her approach emphasizes gentle, chair-based exercises that fit seamlessly into daily routines, empowering readers to regain strength, improve balance, and even shed unwanted weight without the need for strenuous workouts. Through her writing, Lewiss inspires a growing community of older adults to prioritize self-care and vitality, proving that it's never too late to enhance one's quality of life with simple, effective practices.