Amy Tibbitts

About the Author

Amy Tibbitts is a compassionate mental health advocate and certified DBT (Dialectical Behavior Therapy) practitioner with over a decade of experience supporting individuals in navigating emotional challenges and building resilient lives. Drawing from her background in psychology and personal journey through adversity, she has dedicated her career to making therapeutic tools accessible and empowering. In her acclaimed workbook 'You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life,' Tibbitts offers practical, step-by-step exercises to help readers cultivate mindfulness, regulate intense emotions, and foster healthier relationships. Her approachable style demystifies complex psychological concepts, making self-improvement feel achievable for everyone, from beginners to seasoned practitioners seeking deeper insights.