You Untangled: A DBT Skills Workbook, Practical Tools To Manage Your Emotions And Improve Your Life
by Amy Tibbitts
You Untangled is a practical DBT skills workbook by Amy Tibbitts, focused on tools for managing emotions and improving your life. Its workbook format offers readers a structured way to engage with skills associated with dialectical behavior therapy and apply them to personal growth.
About This Book
You Untangled is a DBT skills workbook by Amy Tibbitts.
The book focuses on practical tools for managing emotions and improving daily life.
Drawing on dialectical behavior therapy skills, it offers a workbook-based approach to personal development.
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