Amanda L. Smith

About the Author

Amanda L. Smith is a compassionate mental health advocate and certified therapist with over a decade of experience supporting individuals navigating emotional challenges, particularly those with borderline personality disorder. Drawing from her clinical background and personal journey toward wellness, she crafts accessible resources that blend evidence-based practices with practical daily guidance. Her debut book, The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series, 1), empowers readers to cultivate balance and resilience through structured mindfulness exercises, habit-building prompts, and reflective journaling. Smith's work emphasizes holistic healing, making complex therapeutic tools approachable for everyday life, and she continues to inspire a growing community dedicated to mental and emotional well-being.